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It’s the most comprehensive 30-Day Push-up Challenge on the internet. Reach new heights by doing these regular, modified, or beast mode! Let me know on Facebook how it goes, or comment at the end of this post.

I definitely felt a lot stronger after 30 days, and it was hard at times to stay motivated. My advice? Try to do this challenge with a friend or with a group to keep each other accountable.

 

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