Workout Wednesday: In-home back exercises

Strength Training / Workout Wednesday / Workouts

Strength Training, Workout Wednesday, Workouts

The back is often a neglected area of exercise, and it’s important to balance out your body. All you need is a light pair of weights, or filled water bottles. Follow up this exercise with an chest workout to balance yourself out.

This video is sponsored by MESTRENGTH.

More Workouts

30 Day Cardio Challenge

February 1, 2015 20k

Kickstart your metabolism with this 30 Day Cardio Challenge. Work your way up to your goal and add this to this month's routine.

30 Day Leg Challenge

June 29, 2014 49k

It's the best 30 Day Leg Challenge. Feel the burn!

30 Day Fighter Fitness Challenge

January 27, 2014 7k

Step into the ring with me. Take on this 30 Day Fighter Fitness challenge!

30 Day Ab Challenge

October 31, 2013 119k

This is the first step in getting the toned stomach you've always wanted. Get ready for your next 30 day challenge!