These six exercises are great to obtain and maintain a six pack. Do each exercise for 0:15 – :30, rest 1:00, then repeat 3x for optimum results. Remember to add cardio so you can showoff your hard work!
These six exercises are great to obtain and maintain a six pack. Do each exercise for 0:15 – :30, rest 1:00, then repeat 3x for optimum results. Remember to add cardio so you can showoff your hard work!
Leave a Reply