Want to get a taste of what I do when I train for tournaments and competitions? Try out this 30 Day Fighter Fitness challenge and let me know how it goes on Facebook or comment at the end of this post.
This HIIT (High Intensity Interval Training) workout will give you a great burn, and the core training that goes along with it will help you maintain the best strength in your abdominals — where you get hit the most.
If you need to substitute the martial arts daily cardio workout for something else, I suggest the following– Sprint :15, Jog :10, repeat for 15-20 minutes. You can follow the same format on a bike as well.