This 30 Day Leg Challenge will leave you with “Glutes and Legs for Days,” so get ready to build strength and tone with some of the largest muscles in your body. Comment below or on Facebook to let me know if you’re joining in!
When we we train, we go hard. So make sure that you do lunges on both sides, equally. Yes, that means 50 Lunges on each side for Day 1 and so on!
If you want to kick up the difficulty and go #BeastMode, add weights to these exercises.