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Day: September 8, 2014

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Workout of the Day: Upper Body Supersets

Monday, September 8, 2014 12:02 pm  Core Training, Fitness, Strength Training, Workout of the Day, Workouts   Jeremy  0  5k 

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On the mornings before my Exercise Science classes at my university, I hit the weight room. When you have an 18 credit hour semester, you have to maximize your time and your output. Welcome to my Upper Body Superset workout. When you perform these supersets, you don’t rest in between. The idea is to …

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