This LEGTASTIC workout is going to leave your legs feeling like rubber after you’re done. I finished this set after a late night study session, and I was definitely feeling it the next day.
This “Leg Day” is fantastic. It works almost every single muscle group in your legs. No joke. If you want legs for days, make this your go-to routine.
Download the sheet below, print it out, and fill in your weight levels (or just do it with your body weight). This workout is highly customizable and will grow with you as you get stronger over time. The 4th set is optional – as you can see I only filled in weight values for some of Set #4.