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Alright guys, welcome back to Workout Wednesday. I know it has been a while since our last one, but I am back and have a bunch more workouts to have you try. I hope you have been enjoying these workout blogs, I will be uploading more workout videos once my schedule calms down a little and I can schedule some …

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I’ve started ramping up my training for the USA Taekwondo National Championships in July, so here’s a piece of my training regimen. This High Intensity Interval Training (HIIT) workout targets the whole body (abs, arms, chest, back, glutes, etc). There’s two kinds of intensities in this training …

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Yesterday I officially started my preparation for the US Nationals. This year Nationals will be held in San Jose, Ca. during the first week of July. I will be fighting on July 4th this year and trying to qualify for my third trip to the US Team Trials and in a new weight class. At the beginning of the year I …

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Have you ever wondered what it takes to get to the next level of your sport? Wondered what the athlete down the street or across town is doing to get one step ahead of you to Unlevel the playing field for the next season? Well I have! As an athlete who competes in a non mainstream sport like Taekwondo, I always …

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March 24 , 2012 Indianapolis, IN Jeremy Raymer is excited to announce his partnership with Redemption Martial Arts (RMA) in a campaign to Rise Up Against Bullying. Bullying is an issue that Jeremy takes close to heart and has been looking for a way to get involved in positive change for some time.  RMA is a great …

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Last month (February) I was approached by Redemption Martial Arts (RMA) to join their movement against bullying as an Ambassador. At the beginning of this month (March) I decided it was time that I joined the movement as this is something that I feel very close to. From a young age through High School I have known …