Alright guys, so I know it’s been a long time since I’ve posted a blog, video or workout graphic. So I thought I’d let you in on what has been going on over the last several months that has been keeping me away. Some of you know at the end of last year I went through a surgery on my elbow …
Kickstart your metabolism with this 30 Day Cardio Challenge. Work your way up to your goal and add this to this month's routine.
Spring Break (and hopefully warmer weather) is on it’s way! Get your upper body into shape so that you’re prepared for the gun show. This HICT strength training workout is broken down into two parts. Let me know how it goes for you on my Facebook page. Part 1: Push-up Wheel Start out by doing a single …
This LEGTASTIC workout is going to leave your legs feeling like rubber after you’re done. I finished this set after a late night study session, and I was definitely feeling it the next day. This “Leg Day” is fantastic. It works almost every single muscle group in your legs. No joke. If you want …
On the mornings before my Exercise Science classes at my university, I hit the weight room. When you have an 18 credit hour semester, you have to maximize your time and your output. Welcome to my Upper Body Superset workout. When you perform these supersets, you don’t rest in between. The idea is to …
It's the best 30 Day Leg Challenge. Feel the burn!
Alright guys, welcome back to Workout Wednesday. I know it has been a while since our last one, but I am back and have a bunch more workouts to have you try. I hope you have been enjoying these workout blogs, I will be uploading more workout videos once my schedule calms down a little and I can schedule some …
I’ve started ramping up my training for the USA Taekwondo National Championships in July, so here’s a piece of my training regimen. This High Intensity Interval Training (HIIT) workout targets the whole body (abs, arms, chest, back, glutes, etc). There’s two kinds of intensities in this training …
Yesterday I officially started my preparation for the US Nationals. This year Nationals will be held in San Jose, Ca. during the first week of July. I will be fighting on July 4th this year and trying to qualify for my third trip to the US Team Trials and in a new weight class. At the beginning of the year I …
Have you ever wondered what it takes to get to the next level of your sport? Wondered what the athlete down the street or across town is doing to get one step ahead of you to Unlevel the playing field for the next season? Well I have! As an athlete who competes in a non mainstream sport like Taekwondo, I always …
