At the beginning of this year, I was approached by @nikeprotraining to be a Captain in a new initiative that they wanted to start – a forum and community where like-minded athletes could discuss training techniques, inspiration and fitness trends. As a Nike Pro Training Forum Captain, I post about different …
Step into the ring with me. Take on this 30 Day Fighter Fitness challenge!
Want to improve your sprint technique? Here's a couple of ways to find your groove and increase your speed and efficiency.
Looking for a great workout you can do outdoors AND indoors? Try out this HIIT workout that will have your legs working overtime.
Get ready for one of the most intense workouts you've ever done. No special equipment needed!
This is the first step in getting the toned stomach you've always wanted. Get ready for your next 30 day challenge!
This workout will work a lot of your muscles and will get your heart rate up. If you don't have a weighted bag, punch in the air!
This kickboxing-inspired workout will get your heart rate going in no time.
I take you through a workout you can do almost anywhere -- no excuses!
Improve your flexibility before and after your workout with these quick dynamic and static stretches. This Workout Wednesday video is sponsored by MESTRENGTH.