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This LEGTASTIC workout is going to leave your legs feeling like rubber after you’re done. I finished this set after a late night study session, and I was definitely feeling it the next day. This “Leg Day” is fantastic. It works almost every single muscle group in your legs. No joke. If you want …

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I’ve started ramping up my training for the USA Taekwondo National Championships in July, so here’s a piece of my training regimen. This High Intensity Interval Training (HIIT) workout targets the whole body (abs, arms, chest, back, glutes, etc). There’s two kinds of intensities in this training …