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Spring Break (and hopefully warmer weather) is on it’s way! Get your upper body into shape so that you’re prepared for the gun show. This HICT strength training workout is broken down into two parts. Let me know how it goes for you on my Facebook page. Part 1: Push-up Wheel Start out by doing a single …

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This LEGTASTIC workout is going to leave your legs feeling like rubber after you’re done. I finished this set after a late night study session, and I was definitely feeling it the next day. This “Leg Day” is fantastic. It works almost every single muscle group in your legs. No joke. If you want …

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Alright guys, welcome back to Workout Wednesday. I know it has been a while since our last one, but I am back and have a bunch more workouts to have you try. I hope you have been enjoying these workout blogs, I will be uploading more workout videos once my schedule calms down a little and I can schedule some …

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I’ve started ramping up my training for the USA Taekwondo National Championships in July, so here’s a piece of my training regimen. This High Intensity Interval Training (HIIT) workout targets the whole body (abs, arms, chest, back, glutes, etc). There’s two kinds of intensities in this training …