On the mornings before my Exercise Science classes at my university, I hit the weight room. When you have an 18 credit hour semester, you have to maximize your time and your output. Welcome to my Upper Body Superset workout. When you perform these supersets, you don’t rest in between. The idea is to …
Step into the ring with me. Take on this 30 Day Fighter Fitness challenge!
This is the first step in getting the toned stomach you've always wanted. Get ready for your next 30 day challenge!
These six exercises are great to obtain and maintain a six pack. Are you ready?
Here's a great workout you can do in your own home, no equipment needed!
The core is the powerhouse of the body -- and this is a great workout to get your core stronger, faster.