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Category: Core Training

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Workout of the Day: Upper Body Supersets

Monday, September 8, 2014 12:02 pm  Core Training, Fitness, Strength Training, Workout of the Day, Workouts   Jeremy  0  4k 

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On the mornings before my Exercise Science classes at my university, I hit the weight room. When you have an 18 credit hour semester, you have to maximize your time and your output. Welcome to my Upper Body Superset workout. When you perform these supersets, you don’t rest in between. The idea is to …

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30 Day Fighter Fitness Challenge

Monday, January 27, 2014 2:49 pm  Cardio Workouts, Challenges, Core Training, Fitness, Workouts   Jeremy  0  7k 

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Step into the ring with me. Take on this 30 Day Fighter Fitness challenge!

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30 Day Ab Challenge

Thursday, October 31, 2013 6:00 pm  Challenges, Core Training, Fitness, Workouts   Jeremy  0  118k 

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This is the first step in getting the toned stomach you've always wanted. Get ready for your next 30 day challenge!

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Six ways to a six pack

Monday, October 28, 2013 11:15 pm  Core Training, Workouts   Jeremy  0  3k 

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These six exercises are great to obtain and maintain a six pack. Are you ready?

  • abdominals
  • abs
  • core
  • exercise
  • home
  • how to
  • in home
  • six pack
  • six pack abs
  • strength
  • training
  • workout
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Workout Wednesday: Homemade Abs

Wednesday, September 11, 2013 4:56 pm  Core Training, Workout Wednesday, Workouts   Jeremy  0  1k 

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Here's a great workout you can do in your own home, no equipment needed!

  • abdominals
  • abs
  • exercise
  • fitness
  • home
  • in home
  • MESTRENGTH
  • workout
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Core Workout

Sunday, August 11, 2013 3:02 pm  Core Training, Workouts   Jeremy  0  1k 

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The core is the powerhouse of the body -- and this is a great workout to get your core stronger, faster.

  • ab workout
  • abdominals
  • abs
  • core
  • fitness
  • graphic
  • image
  • poster
  • six pack
  • training
  • workout

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