This LEGTASTIC workout is going to leave your legs feeling like rubber after you’re done. I finished this set after a late night study session, and I was definitely feeling it the next day. This “Leg Day” is fantastic. It works almost every single muscle group in your legs. No joke. If you want …
Alright guys, welcome back to Workout Wednesday. I know it has been a while since our last one, but I am back and have a bunch more workouts to have you try. I hope you have been enjoying these workout blogs, I will be uploading more workout videos once my schedule calms down a little and I can schedule some …
This workout will work a lot of your muscles and will get your heart rate up. If you don't have a weighted bag, punch in the air!
All you need is a light pair of weights, or filled water bottles.
This kickboxing-inspired workout will get your heart rate going in no time.
Here's a great workout you can do in your own home, no equipment needed!
I take you through a workout you can do almost anywhere -- no excuses!
Improve your flexibility before and after your workout with these quick dynamic and static stretches. This Workout Wednesday video is sponsored by MESTRENGTH.
I'm taking you through my "Fast Five" drills for improved agility and speed.
This week I'm going to take you through a dynamic warm up routine great for anyone in any sport.