Learn how to do a roundhouse kick in 2.5 minutes!
This workout will work a lot of your muscles and will get your heart rate up. If you don't have a weighted bag, punch in the air!
All you need is a light pair of weights, or filled water bottles.
This kickboxing-inspired workout will get your heart rate going in no time.
Here's a great workout you can do in your own home, no equipment needed!
I take you through a workout you can do almost anywhere -- no excuses!
Improve your flexibility before and after your workout with these quick dynamic and static stretches. This Workout Wednesday video is sponsored by MESTRENGTH.
The core is the powerhouse of the body -- and this is a great workout to get your core stronger, faster.
I'm taking you through my "Fast Five" drills for improved agility and speed.
It's the most comprehensive 30-Day Push-up Challenge on the internet. Get ready!