This week I'm going to take you through a dynamic warm up routine great for anyone in any sport.
Want to train like a champion? Then add some of these drills to your repertoire.
Get to know me a little better in this edition of Workout Wednesday!
A day in the life of Jeremy Raymer -- world-class taekwondo athlete and trainer.
Take your training to the next level with Jeremy Raymer. This workout features Plyos, Speed Work, Battle Ropes, Bosu Ball Push-ups and more.
Jeremy Raymer Welcomes MESTRENGTH As Official Sponsor
Jeremy is excited to announce MESTRENGTH as an official sponsor of his professional taekwondo athlete endeavors.
Bronze medal at nationals gives Raymer a shot at the U.S. team and a possible path to the Olympics
After 14 years of taekwondo training, several broken bones and countless regional and national tournaments in a dozen states, Jeremy Raymer has done what few Hoosiers have in the past three decades.
n paper, it doesn't seem like a fair fight: a teenager against an adult. But at 19, fourth-degree taekwondo black belt Jeremy Raymer says his age could be the advantage he needs to secure a spot on the sport's national team roster.