I’ve started ramping up my training for the USA Taekwondo National Championships in July, so here’s a piece of my training regimen. This High Intensity Interval Training (HIIT) workout targets the whole body (abs, arms, chest, back, glutes, etc). There’s two kinds of intensities in this training …
Looking for a great workout you can do outdoors AND indoors? Try out this HIIT workout that will have your legs working overtime.
Get ready for one of the most intense workouts you've ever done. No special equipment needed!
This workout will work a lot of your muscles and will get your heart rate up. If you don't have a weighted bag, punch in the air!
This kickboxing-inspired workout will get your heart rate going in no time.
I'm taking you through my "Fast Five" drills for improved agility and speed.