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Spring Break (and hopefully warmer weather) is on it’s way! Get your upper body into shape so that you’re prepared for the gun show. This HICT strength training workout is broken down into two parts. Let me know how it goes for you on my Facebook page. Part 1: Push-up Wheel Start out by doing a single …

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Alright guys, welcome back to Workout Wednesday. I know it has been a while since our last one, but I am back and have a bunch more workouts to have you try. I hope you have been enjoying these workout blogs, I will be uploading more workout videos once my schedule calms down a little and I can schedule some …