Spring Break (and hopefully warmer weather) is on it’s way! Get your upper body into shape so that you’re prepared for the gun show. This HICT strength training workout is broken down into two parts. Let me know how it goes for you on my Facebook page. Part 1: Push-up Wheel Start out by doing a single …
It's the best 30 Day Leg Challenge. Feel the burn!
Alright guys, welcome back to Workout Wednesday. I know it has been a while since our last one, but I am back and have a bunch more workouts to have you try. I hope you have been enjoying these workout blogs, I will be uploading more workout videos once my schedule calms down a little and I can schedule some …
Get ready for one of the most intense workouts you've ever done. No special equipment needed!
These six exercises are great to obtain and maintain a six pack. Are you ready?
All you need is a light pair of weights, or filled water bottles.
Here's a great workout you can do in your own home, no equipment needed!
I take you through a workout you can do almost anywhere -- no excuses!