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Tag: flexibility

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Workout Wednesday: Improve Flexibility

Wednesday, August 14, 2013 1:00 pm  Fitness, Workout Wednesday   Jeremy  0  652 

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Improve your flexibility before and after your workout with these quick dynamic and static stretches. This Workout Wednesday video is sponsored by MESTRENGTH.

  • flexibility
  • how to
  • improve
  • MESTRENGTH
  • more flexible
  • splits

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