Skip to content
  • Home
  • Sponsors & Affiliates
  • Latest Posts
  • Noblesville Fitness Classes
Skip to content j-logo
  • About
  • Resume
  • Workouts
    • All Workouts
    • Cardio Training
    • Strength Training
    • Core Training
    • 30 Day Challenges
    • Workout Wednesday
  • Noblesville Fitness Classes
  • Taekwondo
  • Press Releases
  • Blog

Tag: flexibility

ww10

Workout Wednesday: Improve Flexibility

Wednesday, August 14, 2013 1:00 pm  Fitness, Workout Wednesday   Jeremy  0  826 

shadow

Improve your flexibility before and after your workout with these quick dynamic and static stretches. This Workout Wednesday video is sponsored by MESTRENGTH.

  • flexibility
  • how to
  • improve
  • MESTRENGTH
  • more flexible
  • splits

Ad

shadow

Follow me!

Subscribe for email updates

shadow
  • Workouts
  • Martial Arts
  • Challenges
IMG_0984.JPG
Life Update:

July 25, 2015  Blog 

30 Day Cardio Challenge
30 Day Cardio Challenge

February 1, 2015  Cardio Workouts 

preview
Workout: Beach Body Burnout

January 19, 2015  HICT 

IMG_0984.JPG
Life Update:

July 25, 2015  Blog 

Screen shot 2014-03-18 at 11.07.44 PM
Preparation for US National Taekwondo Champioships

April 18, 2014  Blog 

skipping side kick
How to do a skipping side kick

January 31, 2014  Taekwondo 

30 Day Cardio Challenge
30 Day Cardio Challenge

February 1, 2015  Cardio Workouts 

30 day challenge featured image
30 Day Leg Challenge

June 29, 2014  Challenges 

1794516_722004634485122_1611187688_n
30 Day Fighter Fitness Challenge

January 27, 2014  Cardio Workouts 

A Day in the Life of Jeremy

Latest Tweets

Copyright © 2015 - Jeremy Raymer

  • About
  • Resume
  • Workouts
  • Noblesville Fitness Classes
  • Taekwondo
  • Press Releases
  • Blog