kickbox Archives | Jeremy Raymer

Tag: kickbox

Screen shot 2014-03-18 at 11.07.44 PM

Workout Wednesday: Kickboxing Workout

Thursday, October 3, 2013 3:08 am Cardio Workouts, Fitness, Workout Wednesday, Workouts Jeremy 0 1k

shadow

This workout will work a lot of your muscles and will get your heart rate up. If you don't have a weighted bag, punch in the air!

Screen shot 2014-03-18 at 10.59.41 PM

Workout Wednesday: Cardio Punches

Wednesday, September 18, 2013 9:59 am Cardio Workouts, Fitness, Workout Wednesday, Workouts Jeremy 0 1k

shadow

This kickboxing-inspired workout will get your heart rate going in no time.