Alright guys, welcome back to Workout Wednesday. I know it has been a while since our last one, but I am back and have a bunch more workouts to have you try. I hope you have been enjoying these workout blogs, I will be uploading more workout videos once my schedule calms down a little and I can schedule some …
Yesterday I officially started my preparation for the US Nationals. This year Nationals will be held in San Jose, Ca. during the first week of July. I will be fighting on July 4th this year and trying to qualify for my third trip to the US Team Trials and in a new weight class. At the beginning of the year I …
This workout will work a lot of your muscles and will get your heart rate up. If you don't have a weighted bag, punch in the air!
All you need is a light pair of weights, or filled water bottles.
This kickboxing-inspired workout will get your heart rate going in no time.
Here's a great workout you can do in your own home, no equipment needed!
Improve your flexibility before and after your workout with these quick dynamic and static stretches. This Workout Wednesday video is sponsored by MESTRENGTH.
I'm taking you through my "Fast Five" drills for improved agility and speed.
This week I'm going to take you through a dynamic warm up routine great for anyone in any sport.
Want to train like a champion? Then add some of these drills to your repertoire.
