I’ve started ramping up my training for the USA Taekwondo National Championships in July, so here’s a piece of my training regimen. This High Intensity Interval Training (HIIT) workout targets the whole body (abs, arms, chest, back, glutes, etc). There’s two kinds of intensities in this training …
Learn how to do a Skipping Side Kick in less than 5 minutes!
Learn how to do a skipping roundhouse kick in less than 5 minutes!
Learn how to do a skipping front kick in less than 5 minutes!
Learn how to do a side kick in 2 minutes!
Learn how to do a front kick in less than 2 minutes!
Learn how to do a roundhouse kick in 2.5 minutes!
Take your training to the next level with Jeremy Raymer. This workout features Plyos, Speed Work, Battle Ropes, Bosu Ball Push-ups and more.