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Tag: squats

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Workout: Beach Body Burnout

Monday, January 19, 2015 8:56 am  HICT, Strength Training, Workouts   Jeremy  0  4k 

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This High Intensity Circuit Training (HICT) workout is guaranteed to get you in shape. Get ready for the toughest workout I've created yet. Can you take the Beach Body Burnout challenge?

  • back
  • beach body
  • biceps
  • burnout
  • chest
  • Full Body
  • glutes
  • hamstrings
  • hict
  • high intensity circuit training
  • lunges
  • pecs
  • shoulders
  • squats
  • triceps
  • upper body
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30 Day Leg Challenge

Sunday, June 29, 2014 9:42 pm  Challenges, Fitness, Strength Training, Workouts   Jeremy  4  50k 

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It's the best 30 Day Leg Challenge. Feel the burn!

  • calf
  • challenge
  • exercise
  • leg
  • leg day
  • lunges
  • muscle
  • raises
  • squats
  • strength
  • training
  • workout

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Life Update:

July 25, 2015  Blog 


30 Day Cardio Challenge
30 Day Cardio Challenge

February 1, 2015  Cardio Workouts 


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Workout: Beach Body Burnout

January 19, 2015  HICT 


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Life Update:

July 25, 2015  Blog 


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Preparation for US National Taekwondo Champioships

April 18, 2014  Blog 


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January 31, 2014  Taekwondo 


30 Day Cardio Challenge
30 Day Cardio Challenge

February 1, 2015  Cardio Workouts 


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30 Day Leg Challenge

June 29, 2014  Challenges 


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30 Day Fighter Fitness Challenge

January 27, 2014  Cardio Workouts 


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