I’ve started ramping up my training for the USA Taekwondo National Championships in July, so here’s a piece of my training regimen. This High Intensity Interval Training (HIIT) workout targets the whole body (abs, arms, chest, back, glutes, etc). There’s two kinds of intensities in this training …
Have you ever wondered what it takes to get to the next level of your sport? Wondered what the athlete down the street or across town is doing to get one step ahead of you to Unlevel the playing field for the next season? Well I have! As an athlete who competes in a non mainstream sport like Taekwondo, I always …
Learn how to do a Skipping Side Kick in less than 5 minutes!
Learn how to do a skipping roundhouse kick in less than 5 minutes!
Learn how to do a skipping front kick in less than 5 minutes!
Learn how to do a side kick in 2 minutes!
Learn how to do a front kick in less than 2 minutes!
Learn how to do a roundhouse kick in 2.5 minutes!
Want to train like a champion? Then add some of these drills to your repertoire.
Take your training to the next level with Jeremy Raymer. This workout features Plyos, Speed Work, Battle Ropes, Bosu Ball Push-ups and more.