It's the best 30 Day Leg Challenge. Feel the burn!
I’ve started ramping up my training for the USA Taekwondo National Championships in July, so here’s a piece of my training regimen. This High Intensity Interval Training (HIIT) workout targets the whole body (abs, arms, chest, back, glutes, etc). There’s two kinds of intensities in this training …
Yesterday I officially started my preparation for the US Nationals. This year Nationals will be held in San Jose, Ca. during the first week of July. I will be fighting on July 4th this year and trying to qualify for my third trip to the US Team Trials and in a new weight class. At the beginning of the year I …
These six exercises are great to obtain and maintain a six pack. Are you ready?
This workout will work a lot of your muscles and will get your heart rate up. If you don't have a weighted bag, punch in the air!
All you need is a light pair of weights, or filled water bottles.
I take you through a workout you can do almost anywhere -- no excuses!
The core is the powerhouse of the body -- and this is a great workout to get your core stronger, faster.
Want to train like a champion? Then add some of these drills to your repertoire.
Take your training to the next level with Jeremy Raymer. This workout features Plyos, Speed Work, Battle Ropes, Bosu Ball Push-ups and more.