
It's the best 30 Day Leg Challenge. Feel the burn!
It's the best 30 Day Leg Challenge. Feel the burn!
I’ve started ramping up my training for the USA Taekwondo National Championships in July, so here’s a piece of my training regimen. This High Intensity Interval Training (HIIT) workout targets the whole body (abs, arms, chest, back, glutes, etc). There’s two kinds of intensities in this training …
Yesterday I officially started my preparation for the US Nationals. This year Nationals will be held in San Jose, Ca. during the first week of July. I will be fighting on July 4th this year and trying to qualify for my third trip to the US Team Trials and in a new weight class. At the beginning of the year I …
These six exercises are great to obtain and maintain a six pack. Are you ready?
This workout will work a lot of your muscles and will get your heart rate up. If you don't have a weighted bag, punch in the air!
All you need is a light pair of weights, or filled water bottles.
I take you through a workout you can do almost anywhere -- no excuses!
The core is the powerhouse of the body -- and this is a great workout to get your core stronger, faster.
Want to train like a champion? Then add some of these drills to your repertoire.
Take your training to the next level with Jeremy Raymer. This workout features Plyos, Speed Work, Battle Ropes, Bosu Ball Push-ups and more.