This High Intensity Circuit Training (HICT) workout is guaranteed to get you in shape. Get ready for the toughest workout I've created yet. Can you take the Beach Body Burnout challenge?
Spring Break (and hopefully warmer weather) is on it’s way! Get your upper body into shape so that you’re prepared for the gun show. This HICT strength training workout is broken down into two parts. Let me know how it goes for you on my Facebook page. Part 1: Push-up Wheel Start out by doing a single …