Spring Break (and hopefully warmer weather) is on it’s way! Get your upper body into shape so that you’re prepared for the gun show. This HICT strength training workout is broken down into two parts. Let me know how it goes for you on my Facebook page. Part 1: Push-up Wheel Start out by doing a single …
This LEGTASTIC workout is going to leave your legs feeling like rubber after you’re done. I finished this set after a late night study session, and I was definitely feeling it the next day. This “Leg Day” is fantastic. It works almost every single muscle group in your legs. No joke. If you want …
It's the best 30 Day Leg Challenge. Feel the burn!
Alright guys, welcome back to Workout Wednesday. I know it has been a while since our last one, but I am back and have a bunch more workouts to have you try. I hope you have been enjoying these workout blogs, I will be uploading more workout videos once my schedule calms down a little and I can schedule some …
Have you ever wondered what it takes to get to the next level of your sport? Wondered what the athlete down the street or across town is doing to get one step ahead of you to Unlevel the playing field for the next season? Well I have! As an athlete who competes in a non mainstream sport like Taekwondo, I always …
Looking for a great workout you can do outdoors AND indoors? Try out this HIIT workout that will have your legs working overtime.
Get ready for one of the most intense workouts you've ever done. No special equipment needed!
These six exercises are great to obtain and maintain a six pack. Are you ready?
This workout will work a lot of your muscles and will get your heart rate up. If you don't have a weighted bag, punch in the air!
This kickboxing-inspired workout will get your heart rate going in no time.
